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Julia Novielli
FOllow
Why social health is so important
Mental Health
How relationships impact our health
Mental Health
Improving assertiveness
Mental Health
Being assertive can have a positive impact on your self-esteem, lead to better relationships, and help you establish more control in achieving your wants and needs.
It’s not what you think – it’s how you think
Mental Health
What happens when you think about an adorable, fluffy, excited Golden Retriever puppy?
Stop and smell the roses: the importance of spending time outdoors
Mental Health
The restorative power of nature is not just some hippy-dippy concept. There is an overwhelming body of scientific literature that demonstrates the benefits of spending time outdoors.
Overcoming self-doubt
Mental Health
Almost everyone has some version of the “I’m not good enough” story. Whatever yours may be, remember that it’s just a really convincing story your mind has been perfecting over the years.
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