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Matthew Milton

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Is social media really a social dilemma?

Environnement
Social media is toxic. Snapchat filters promote unrealistic beauty standards. Instagram and Facebook are terrible for your mental health. There is a social dilemma.

How Mindfulness Can Benefit Students

Mindfulness
Focusing on oneself this semester is likely to improve mental health this school year.

A dark history of mistrust: psychiatry and the black community

Society
We must educate ourselves on the ways in which mental illness and psychiatry have been used to uphold and reinforce racist hierarchies and inevitably led to failures in today's healthcare system.

The UX of mental health technology

Technology
The way mental health apps are designed impacts how we interact with them and ultimately how well we can take care of our minds.

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