Community

Comprendre l'automutilation

Santé Mentale

Entrevue avec Dre. Edith St-Jean-Trudel, psychologue clinicienne, enseignante, chercheuse et auteure du livre « 10 questions sur… L’automutilation chez l’adolescent et le jeune adulte ».

How I learned the importance of voicing my needs

Mental Health

Through the lenses of graduate students.

Stop and smell the roses: the importance of spending time outdoors

Mental Health

The restorative power of nature is not just some hippy-dippy concept. There is an overwhelming body of scientific literature that demonstrates the benefits of spending time outdoors.

Online living and our social wellbeing

Technology

Some of us have found ‘online living’ to be somewhat of a blessing, others not.

The challenges that immigrants face in the workplace

Most immigrants that arrive in Canada actually appear to have better health than most Canadians.

Strategies for adjusting to a new workplace culture

Workplace

There are 4 main acculturation strategies that describe how people might adapt to a different cultural environment: assimilation, separation, integration & marginalization.