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Happiness

Dropping the struggle: an alternative to chasing happiness

Emotions
Chasing happiness and other feel-good emotions has the paradoxical effect of making those pleasant feelings further out of reach.

Stop and smell the roses: the importance of spending time outdoors

Environment
The restorative power of nature is not just some hippy-dippy concept. There is an overwhelming body of scientific literature that demonstrates the benefits of spending time outdoors.

A never-ending struggle: why we weed to stop chasing happiness

Emotions
“The search for happiness is one of the chief sources of unhappiness.” -Eric Hoffer

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