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Self Help
How Mindfulness Can Benefit Students
Mental Health
Focusing on oneself this semester is likely to improve mental health this school year.
Stop and smell the roses: the importance of spending time outdoors
Mental Health
The restorative power of nature is not just some hippy-dippy concept. There is an overwhelming body of scientific literature that demonstrates the benefits of spending time outdoors.
Overcoming self-doubt
Mental Health
Almost everyone has some version of the “I’m not good enough” story. Whatever yours may be, remember that it’s just a really convincing story your mind has been perfecting over the years.
Crossing the divide : Author Vicki Mcleod on how to be human in a technical world
Technology
Turns out developing your emotional intelligence can help you improve your interactions over digital platforms.