Almost everyone has some version of the “I’m not good enough” story. Whatever yours may be, remember that it’s just a really convincing story your mind has been perfecting over the years.

We all have the ability to become more resilient

“The search for happiness is one of the chief sources of unhappiness.” -Eric Hoffer

Chasing happiness and other feel-good emotions has the paradoxical effect of making those pleasant feelings further out of reach.