Wellness

Online living and our social wellbeing

Technology

Some of us have found ‘online living’ to be somewhat of a blessing, others not.

Overcoming self-doubt

My story

Almost everyone has some version of the “I’m not good enough” story. Whatever yours may be, remember that it’s just a really convincing story your mind has been perfecting over the years.

Stop and smell the roses: the importance of spending time outdoors

Environment

The restorative power of nature is not just some hippy-dippy concept. There is an overwhelming body of scientific literature that demonstrates the benefits of spending time outdoors.

It’s not what you think – it’s how you think

Mindfulness

What happens when you think about an adorable, fluffy, excited Golden Retriever puppy?

A never-ending struggle: why we weed to stop chasing happiness

Emotions

“The search for happiness is one of the chief sources of unhappiness.” -Eric Hoffer

What is post-traumatic growth?

Emotions